Up Next in Choose a Targeted Workout

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  10:15

  Arms, arms, arms - Quickie session

  Arms, arms, arms - Quickie session

  Sculpt your arms, upper back and shoulders with this toning workout. Light hand weights.
  Duration 10 mins
  Equipment: Light hand weights

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  12:51

  Legs legs legs! - Quickie Session

  Legs legs legs! - Quickie Session

  Got 12 minutes? This quickie session that targets your legs and glutes! This short series lifts the heart rate as you move through a flowing series of squats, lunges and scooters. Feel free to use a bench or chair to help with your balance!

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  27:10

  Core, Abs and Glutes / Two Part Class...

  Core, Abs and Glutes / Two Part Class...

  This session focuses on core, abs and glutes. It's part of a full class, split into 2 sessions. So you can do the 2 parts together - or separately. Check out Part 1 awesome full body movement. This session is suitable for all levels. (27 mins).