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Abs Focus / Intermediate
Choose a Targeted Workout
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20m
Focus on abdominal muscles with this 20 minute mini session increasing your strength and control. Intermediate level, uses a Pilates soft ball.
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Under 15 Minute Hip Strengthening
A fabulous quick program targeting your hip muscles. Increase your mobility and strength in this important area!
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Arms & Upper Back Focus
This is an awesome session for your arms, shoulders, and the postural muscles of your upper back. With a challenge to your core, it's a great way to keep your body feeling good by moving it against the resistance of your body weight, gravity and hand-weights.
