Strengthen & Tone 2
Holiday Movement Bites
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22m
Total body moves that are great for feeling long and strong, and toning your bottom and waist. Also fab for challenging and improving your control and mobility. 22 mins.
Up Next in Holiday Movement Bites
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Get stronger press ups
Targeted core and shoulder work. Press ups increase our shoulder strength, and trunk control. We work at building reps with this workout aimed at strengthening your body and getting better at the motor skill of press ups.
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Get stronger / Chest lifts
Get a stronger neck as well as abdominals. You'll get better and stronger chest lifts/ab curls! 15 MINS
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Total Body Mini Energizer
Feel connected and strong with this 22 minute Pilates flow. Uses exercises that integrate your whole body, working into positions that you need for everyday living and leaving you feel energized, balanced and strengthened! All you need is yourself and your mat!
