Having one of those days where you don't feel like moving let alone exercising? Try this 15 minute feel good session. Move your body, breath deeply, and enjoy the benefits!
Up Next in Stretch & Mobilise
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Mobility Stretch
A full body mobility session with movement & stretch. Uses TheraBand to support you, a belt or dressing gown tie is a good alternative if you don't have one.
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Foam Roller Stretch - Mini Session
A 20 minute stretch session using a long foam roller. Use your foam roller to help you mobilise. Our stretch sessions are a great way to nurture your body, move in a way that calms the nervous system, and relieves stress. Great for days where you are feeling the need for some release.
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Strength and Stretch - Mini session
A mobilising 20 minute mini session that strengthens and stretches. We target the core, shoulder girdle, arms, glutes, and abdominals. A great all rounder if you are short on time. Suitable all levels.
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