Mobility Stretch
Stretch & Mobilise
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27m
A full body mobility session with movement & stretch. Uses TheraBand to support you, a belt or dressing gown tie is a good alternative if you don't have one.
Up Next in Stretch & Mobilise
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Foam Roller Stretch - Mini Session
A 20 minute stretch session using a long foam roller. Use your foam roller to help you mobilise. Our stretch sessions are a great way to nurture your body, move in a way that calms the nervous system, and relieves stress. Great for days where you are feeling the need for some release.
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Strength and Stretch - Mini session
A mobilising 20 minute mini session that strengthens and stretches. We target the core, shoulder girdle, arms, glutes, and abdominals. A great all rounder if you are short on time. Suitable all levels.
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Restore 4 / Feet love
Your feet take a lot of pressure throughout the day, so in this short session we give our feet a little love! Uses a small massage ball. (Tennis ball fine), and a light TheraBand. Join Tracey as she helps you to gentle mobilise your toes and feet and give them a little mobility workout. 15 mins.
