Live stream preview

Sorry, video is not currently available in your country

Sorry, video is not currently available in your country

Ten Minute Stretch

Choose a Stretch and Recovery Session • 11m

Move and stretch your spine and your hips. Designed for a feel good movement snack.

Up Next in Choose a Stretch and Recovery Session

  • Feel Good 15
    14:40
    Feel Good 15

    Feel Good 15

    Having one of those days where you don't feel like moving let alone exercising? Try this 15 minute feel good session. Move your body, breath deeply, and enjoy the benefits!

  • Mobility Stretch
    27:51
    Mobility Stretch

    Mobility Stretch

    A full body mobility session with movement & stretch. Uses TheraBand to support you, a belt or dressing gown tie is a good alternative if you don't have one.

  • Foam Roller Stretch - Mini Session
    19:21
    Foam Roller Stretch - Mini Session

    Foam Roller Stretch - Mini Session

    A 20 minute stretch session using a long foam roller. Use your foam roller to help you mobilise. Our stretch sessions are a great way to nurture your body, move in a way that calms the nervous system, and relieves stress. Great for days where you are feeling the need for some release.

×