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Mobility Stretch
Choose a Stretch and Recovery Session
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27m
A full body mobility session with movement & stretch. Uses TheraBand to support you, a belt or dressing gown tie is a good alternative if you don't have one.
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Foam Roller Stretch - Mini Session
A 20 minute stretch session using a long foam roller. Use your foam roller to help you mobilise. Our stretch sessions are a great way to nurture your body, move in a way that calms the nervous system, and relieves stress. Great for days where you are feeling the need for some release.
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Strength and Stretch
A mobilising 20 minute mini session that strengthens and stretches. We target the core, shoulder girdle, arms, glutes, and abdominals. A great all rounder if you are short on time. Suitable all levels.
