Easy on the Back
Choose a Stretch and Recovery Session
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17m
This express workout is a selection of my favourite core exercises that are easier on the back. Great for a workout that won't overload your back. Let's focus on movements that will help strengthen your trunk muscles, mobilise your back and help you feel better. 18 minutes.
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Restore 4 / Feet love
Your feet take a lot of pressure throughout the day, so in this short session we give our feet a little love! Uses a small massage ball. (Tennis ball fine), and a light TheraBand. Join Tracey as she helps you to gentle mobilise your toes and feet and give them a little mobility workout. 15 mins.
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Ten Minute Stretch 🙆♀️
Move and stretch your spine and your hips. Designed for a feel good movement snack.
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Feel Good 15 🥑
Having one of those days where you don't feel like moving let alone exercising? Try this 15 minute feel good session. Move your body, breath deeply, and enjoy the benefits!
