Easy on the Back
Choose a Stretch and Recovery Session
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17m
This express workout is a selection of my favourite core exercises that are easier on the back. Great for a workout that won't overload your back. Let's focus on movements that will help strengthen your trunk muscles, mobilise your back and help you feel better. 18 minutes.
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Restore 4 / Feet love
Your feet take a lot of pressure throughout the day, so in this short session we give our feet a little love! Uses a small massage ball. (Tennis ball fine), and a light TheraBand. Join Tracey as she helps you to gentle mobilise your toes and feet and give them a little mobility workout. 15 mins.
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Ten Minute Stretch
Move and stretch your spine and your hips. Designed for a feel good movement snack.
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Feel Good 15
Having one of those days where you don't feel like moving let alone exercising? Try this 15 minute feel good session. Move your body, breath deeply, and enjoy the benefits!
