Total Body Lengthen and Tone - Mini Session
Spring Refresh: 3 Week Challenge
•
29m
This MINI session focuses on finding length through your spine and posture. We draw into our core connections and challenge our balance, and proprioception through some single leg work. We find our deep abdominal connection through the Ab series, and juice spinal mobility and length through the bridge series. We finish integrating our full body with some lengthening 4 point and plank work.
Modifications - you could use a chair or bench to support you through the single leg work. Keep your finger touch light as you can. You could also stand on a hard floor. If the planking series doesn’t feel right to you, come to 4 point kneeling.
I hope you feel taller and stronger after this session!
Up Next in Spring Refresh: 3 Week Challenge
-
Standing Glutes and Legs
This standing workout is barre inspired, and a great workout for all, including prenatal and beginners. Targeted glute strengthening and great for balance. A chair or a bench is needed as a prop.
-
Targeted Core / No Crunches - Mini Se...
Target your entire core - shoulders, abdominals and glutes in this 30 minute mini session.
-
Full Body Mini / 2 Part Class #2
A full body mini session including standing glutes, dynamic planking, and core work. Do on it's own or add the other half (#2a) for a full class. Uses light hand weights for an optional extra.
Duration: 28 mins
Equipment: Light Hand Weights
