Standing Glutes and Legs
Spring Refresh: 3 Week Challenge
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14m
This standing workout is barre inspired, and a great workout for all, including prenatal and beginners. Targeted glute strengthening and great for balance. A chair or a bench is needed as a prop.
Up Next in Spring Refresh: 3 Week Challenge
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Targeted Core / No Crunches - Mini Se...
Target your entire core - shoulders, abdominals and glutes in this 30 minute mini session.
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Full Body Mini / 2 Part Class #2
A full body mini session including standing glutes, dynamic planking, and core work. Do on it's own or add the other half (#2a) for a full class. Uses light hand weights for an optional extra.
Duration: 28 mins
Equipment: Light Hand Weights -
Full Body 4
This mini class is a great full body Pilates session, integrating the whole body. Juicy spinal mobility and stretches, full body integration through different planes, hip work , ab work, and arm and shoulder strengthening. (35 mins)
Light weights optional for this workout.
