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Restore 3 / Getting Moving Again

Restore / Getting moving again • 22m

Up Next in Restore / Getting moving again

  • Restore 2 / Getting back into movement

    The second session in our Restore series. Perfect for those beginning to move again after injury, pain or lack of physical activity. You'll need your Pilates ball (or swiss ball or foam roller), a chair, bench and wall. Creates lovely tall posture as you strengthen your back line.

  • Restore 1 / Getting back to Movement

    A mindful session to start you moving after injury, pain or lack of physical activity. Uses a Pilates Ball, chair and mat. If you don't have a Pilates ball - you can use a soft cushion, rolled up. Taught by Tracey Puttergill. 42 minutes