Standing Strength and Balance
Practise & Repeat Fundamentals
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16m
In this quickie session we work standing. This is great for our glut and leg strength, and great training for balance, and your hip, knee and ankle joint support.
Up Next in Practise & Repeat Fundamentals
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Get Stronger Side Planks
Side planks are an amazing exercise for strengthening your shoulders, side abdominals and trunk muscles! The are great to practise for balance, and skills like getting up off the floor, out of bed, and all single armed reaching activities, including practical things like picking up shopping, swi...
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Get stronger / Chest lifts
Get a stronger neck as well as abdominals. You'll get better and stronger chest lifts/ab curls! 15 MINS
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Get stronger press ups
Targeted core and shoulder work. Press ups increase our shoulder strength, and trunk control. We work at building reps with this workout aimed at strengthening your body and getting better at the motor skill of press ups.
