Get stronger / Chest lifts
Practise & Repeat Fundamentals
•
15m
Get a stronger neck as well as abdominals. You'll get better and stronger chest lifts/ab curls! 15 MINS
Up Next in Practise & Repeat Fundamentals
-
Get stronger press ups
Targeted core and shoulder work. Press ups increase our shoulder strength, and trunk control. We work at building reps with this workout aimed at strengthening your body and getting better at the motor skill of press ups.
-
Beginner Abdominals and Core
A great workout to focus on building a strong base through your abdominals. Use your abdominals like a corset to help you control your movements and help you get that feeling of being strong and stable. We practise keeping the pelvis and lower back still while you move your legs. We work throu...
-
Quickie 4 Point Strength
Build a strong base for your practise! Great for strengthening shoulders, core and gluts. 4 Pt kneeling is a fundamental weight bearing position - helping us load your shoulders to strengthen, challenge your core by transferring your weight into opposing sides, and strengthening your gluts with ...
