Quickie 4 Point Strength
Practise & Repeat Fundamentals
•
14m
Build a strong base for your practise! Great for strengthening shoulders, core and gluts. 4 Pt kneeling is a fundamental weight bearing position - helping us load your shoulders to strengthen, challenge your core by transferring your weight into opposing sides, and strengthening your gluts with hip work.
Common areas people find hard are painful wrists during weight bearing and shoulders and knees - so check out our modification videos (under the tutorial section) if you need to help yourself modify in any of these areas.
Up Next in Practise & Repeat Fundamentals
-
Beginner Glutes and Core
Increase your feeling of strength & stability, by strengthening around your hips, lower back, sides, as well as the muscles that both prevent you from rotating, and help you to twist, and bend to the sides.
A common area that is challenging is weight bearing through our sides. Shoulder strengt...
-
Tutorial / How to do an Ab Curl
Refine your Form. In this video we work on Ab Curl technique, using our abs efficiently to create power and help you increase your abdominal strength and power. We'll teach you progressive modifications you can choose, and how to build your neck strength to hold your head up.
