Stage 2 is all about adding more load and resistance to whole body movements and incorporating more bending activities in the lower legs.

In Stage 2, the main exercise focus remains on strengthening the lower leg muscles. These exercises are coupled with secondary resistance training exercises for the upper body and core muscles.

Lower leg exercises you can expect in this workout include weighted side step ups, weighted sit to stands and band resisted crab walks.

Equipment needed for this session: a step, a chair for balance if needed, a moderate weight (5kg) and lighter weights for the arms (2-5kg) or a resistive exercise band for a variation to arm weights.