Stage 2 is all about adding more load and resistance to whole body movements and incorporating more bending activities in the lower legs.

In Stage 2, the main exercise focus remains on strengthening the lower leg muscles. These exercises are coupled with secondary resistance training exercises for the upper body and core muscles.

Lower leg exercises you can expect in this workout include staggered bridges on a step, side-lying leg lifts and leg extentions on all 4's.

Equipment needed for this session: a step, a chair for balance if needed, light hand wieghts / an exercise band for resistance and light ankle weights (if you have).