Live stream preview

Watch this video and more on ONFORM at Home

Watch this video and more on ONFORM at Home

Start your free trial

Already subscribed? Sign in

Reformer 11

ONFORM Reformer: Series 3 • 44m

A total body workout that uses the ball to help you engage through your midline and challenge you. In this session we move through half curl ups, footwork and spinal rolls, and ab work using the ball, front rowing, a standing series, and midback arms pulling straps. It's a jam packed class!

Up Next in ONFORM Reformer: Series 3

  • Reformer 12
    35:17
    Reformer 12

    Reformer 12

    In this Reformer workout use the Pole to challenge traditional exercises. It works the whole body! We work through Spinal Rolls, Legs in Straps, Midback Arms pulling the Straps, Back Rowing, Lunges and Long stretch.

×