ONFORM Reformer: Series 3
Welcome to our Reformer Series 3
A Series of 4 classes designed as total body workouts. In this series we incorporate Pilates props such as the small ball, maple pole, magic circle and weights. Each session targets all the main muscle groups and moves you through a flowing workout. You may need to experiment with our spring suggestions, to find the right level of challenge/support on your own Reformer. Our suggestions are a guide. These workouts are designed for clients with a minimum of a years experience on the Reformer, and progress you toward intermediate options. Other modifications and positions are offered. Series 3 is not suitable for prenatal.
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Reformer 9
Series 3 Reformer is all about the props. In this video we use the ball to challenge your inner thighs and endurance. We'll work through footwork, hip rolls legs in straps, arms pulling straps and a 4 point series with a yummy stretch at the end.
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Reformer 10
Series 3 Reformer is all about the props. In Reformer 10 we use hand weights to challenge your arms, upper back, shoulders, core and balance. We'll work through footwork combining hand weights, 4 point planking, kneeling back rowing, and a lunge challenge to challenge your quads and glutes.
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Reformer 11
A total body workout that uses the ball to help you engage through your midline and challenge you. In this session we move through half curl ups, footwork and spinal rolls, and ab work using the ball, front rowing, a standing series, and midback arms pulling straps. It's a jam packed class!
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Reformer 12
In this Reformer workout use the Pole to challenge traditional exercises. It works the whole body! We work through Spinal Rolls, Legs in Straps, Midback Arms pulling the Straps, Back Rowing, Lunges and Long stretch.
