Upper & Lower Body Express
Prenatal Pilates
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18m
This is a quick and awesome way to add a little challenge to your upper and lower body. The light band and Pilates ball help to provide extra resistance, to help you get the most out of your 18 minutes. This session is also suitable for prenatal (omit the last exercise - or reduce the range of your roll back to a 1/4 or 1/2 way point or where you feel comfortable).
Up Next in Prenatal Pilates
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The Knack
The Pelvic floor is arguably the most talked about muscle group in pregnancy and childbirth. Here we learn about a technique called "The Knack". More than just a strong Kegel squeeze, the Knack can be incredibly effective in supporitng the pelvic floor during functional tasks or activities that c...
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Prenatal 3
This is a lovely ful body Pilates session for pregnancy. It's all accessible to all fitness levels, so even if your not pregnant, give it a go!
This prenatal session includes modifications to keep Pilates suitable for pregnancy. This workout is great for Trimesters 1 & 2, and if you are feeli...
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Prenatal 4
A full body Pilates session specifically designed for pregnancy. I'm joined by Grace Strange from Antenatal Co. Grace is 28 weeks pregnant in this video and has been experiencing some pelvic girdle pain in day-to-day life. So for today’s session we have modified our exercises to make them more su...
