NEW / Back to Basics 3 / Strong Side
New Releases
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18m
Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 3 is targets your sides. A challenge for a lot of us, and so worthwhile to strength and control into!
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NEW // Back to Basics 2 / Glutes Core...
Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 2 is excellent for strengthening your shoulders, glutes and core.
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NEW // Back to Basics 1 - Abs and Bri...
Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 1 is abs, glutes, hamstrings and spinal mobility and lumbo pelvic stability!
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New / Full Body and Spine Love ❤️
A full body movement session with lots of delicious spine movements including articulation, flexion, extension and rotation, and side bending. A great movment break for YOUR body! All Levels
