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NEW // Back to Basics 1 - Abs and Bridges

New Releases • 15m

Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 1 is abs, glutes, hamstrings and spinal mobility and lumbo pelvic stability!

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    A full body movement session with lots of delicious spine movements including articulation, flexion, extension and rotation, and side bending. A great movment break for YOUR body! All Levels

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    A short lower body session that targets your glutes, hamstrings and core. All Levels

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