In this mini session we work to find a feeling of length in our bodies as we strengthen and tone. You'll use all your core muscles and finish feeling long and strong! (28 mins)
Up Next in Mini Sessions / Under 30 minutes
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Hips Glutes and Thighs
We love a lying down workout! This one focus on the inner thighs, and deep hip and glute muscles. It strengthens those key stabilising muscles and also engages your whole core as we also work into your back extension muscle group. (22 mins)
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Pilates Favourites!
A mini session with a selection of our favourite Pilates exercises, that help connect and strengthen your entire body. Get that long and strong feeling with this mini session. Beginner Plus.
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Abs and Glutes 12 - Mini Session
This MINI session targets the abdominals! We also work our back extension muscles and challenge our stability in 4 point kneeling! A great all round core session.
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