Core Blast
Mini Sessions / Under 30 minutes
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21m
A core workout that targets your core and even your gluts and shoulders! Build your shoulder strength and challenge your core endurance. 22 mins.
Up Next in Mini Sessions / Under 30 minutes
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Abs and Obliques
An abdominal focused session - particularly targeting your upper, lower and side abdominals - the obliques! 24 mins.
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Abs and Glutes Mini
A mini session that engages the full body - with spinal mobility, glute work a focus on abs and side lying leg work that really works the glutes! Do on it's own or add the other half first (Full Body #2) for a full class.
Duration: 29 Mins
Equipment: Light hand weights for an optional extra. -
Full Body Mini / 2 Part Class #2
A full body mini session including standing glutes, dynamic planking, and core work. Do on it's own or add the other half (#2a) for a full class. Uses light hand weights for an optional extra.
Duration: 28 mins
Equipment: Light Hand Weights
