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Abs and Obliques
Mini Sessions / Under 30 minutes
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24m
An abdominal focused session - particularly targeting your upper, lower and side abdominals - the obliques! 24 mins.
Up Next in Mini Sessions / Under 30 minutes
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Abs and Glutes Mini
A mini session that engages the full body - with spinal mobility, glute work a focus on abs and side lying leg work that really works the glutes! Do on it's own or add the other half first (Full Body #2) for a full class.
Duration: 29 Mins
Equipment: Light hand weights for an optional extra. -
Full Body Mini / 2 Part Class #2
A full body mini session including standing glutes, dynamic planking, and core work. Do on it's own or add the other half (#2a) for a full class. Uses light hand weights for an optional extra.
Duration: 28 mins
Equipment: Light Hand Weights -
Targeted Core / No Crunches - Mini Se...
Target your entire core - shoulders, abdominals and glutes in this 30 minute mini session.
