Beginner Glutes and Core
Legs & Glutes
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20m
Increase your feeling of strength & stability, by strengthening around your hips, lower back, sides, as well as the muscles that both prevent you from rotating, and help you to twist, and bend to the sides.
A common area that is challenging is weight bearing through our sides. Shoulder strength is really important here, and there are some layers you can use to progress your strength. Check out of side plank tutorial that gives you some options to experiment with.
Up Next in Legs & Glutes
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Quickie Gluts 2 / Equipment - Ball
A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
Duration: 15 mins
Equipment: Pilates Ball -
Quickie Gluts 1 / Equipment - Band
This quickie session targets the gluts and core using a resistance band.
Duration: 13 mins
Equipment: Resistance Band -
Beginner 4 - Squats / Lunges / Strong...
Target your bottom, your core and work those legs! This is a beginner level workout that is foundation friendly - so suitable for prenatal! Make this an intermediate workout be repeating up to 3 times, or by adding ankle and/or hand weights. This is also a great workout to add on to another quic...
