Prenatal 3
Legs & Glutes
•
30m
This is a lovely ful body Pilates session for pregnancy. It's all accessible to all fitness levels, so even if your not pregnant, give it a go!
This prenatal session includes modifications to keep Pilates suitable for pregnancy. This workout is great for Trimesters 1 & 2, and if you are feeling fine throughout, Trimester 3. If you do experience aches or pains, please contact us or your Physio for further modifications.
To participate in this Pilates session, you must have your Doctor's or LMC's ok to exercise, and have a normal and non-complicated pregnancy.
This session focuses on your lower and upper body.
Up Next in Legs & Glutes
-
Quickie 4 Point Strength
Build a strong base for your practise! Great for strengthening shoulders, core and gluts. 4 Pt kneeling is a fundamental weight bearing position - helping us load your shoulders to strengthen, challenge your core by transferring your weight into opposing sides, and strengthening your gluts with ...
-
Standing Legs and Glutes - Quickie Se...
A great quick standing workout that challenges your balance as well as strengthening your glutes. (10 mins)
-
Abs and Glutes 12 - Mini Session
This MINI session targets the abdominals! We also work our back extension muscles and challenge our stability in 4 point kneeling! A great all round core session.
