Standing Legs and Glutes - Quickie Session
Legs & Glutes
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10m
A great quick standing workout that challenges your balance as well as strengthening your glutes. (10 mins)
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Standing Glutes and Legs - Quickie Se...
This standing workout is barre inspired, and a great workout for all, including prenatal and beginners. Targeted glute strengthening and great for balance. A chair or a bench is needed as a prop.
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Strong Legs and Core - Mini Session
This 26 minute MINI FOUNDATION session is all about strong legs, glutes and core! It’s primarily a standing workout, finishing off with a 4 point core and arm set. Gets the heart beat up too!
It’s suitable for everyone, including our Foundation clients - prenatal and newbies as well. Please be...
