Pilates in a Jiffy 2
Legs & Glutes
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19m
Full body Pilates moves in a jiffy! Perfect for fitting into your day. In this session we focus on strengthening the lower body, and core muscles. Beginner friendly. For added challenge for an intermediate workout, add hand weight, or wrist weights. This increase your load both in the lower body and core exercises, as well as bringing in more upper body and arms.
Up Next in Legs & Glutes
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Prenatal Pilates with Swiss Ball 1
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Prenatal 7
A full body prenatal focused session. Includes mobilising stretches.
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Upper & Lower Body Express
This is a quick and awesome way to add a little challenge to your upper and lower body. The light band and Pilates ball help to provide extra resistance, to help you get the most out of your 18 minutes. This session is also suitable for prenatal (omit the last exercise - or reduce the range of ...
