Prenatal Pilates with Swiss Ball 1
Legs & Glutes
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28m
A Pilates session designed for Prenatal using the Swiss-ball with lots of delicious spinal mobility for the lower, middle and upper back, and lower body strengthening.
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Prenatal 7
A full body prenatal focused session. Includes mobilising stretches.
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Upper & Lower Body Express
This is a quick and awesome way to add a little challenge to your upper and lower body. The light band and Pilates ball help to provide extra resistance, to help you get the most out of your 18 minutes. This session is also suitable for prenatal (omit the last exercise - or reduce the range of ...
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Lower Body Express & Abs
In this express session we are focused on lower body and core. You'll work your glutes, hamstrings and inner and outer thighs and abdominals. Uses the Pilates ball, but if you don't have one, a cushion will work fine.
