This mini session will challenge your whole body! There's options in here for using different positions in your body. Intermediate level. 32 mins.
Up Next in Intermediate Level
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Pilates in a Jiffy 1
Full body moves in a jiffy! In this mini session you'll work on your core, shoulder girdle muscles, glutes and spinal mobility. Great for beginners. Ankle weights (available in the studio if required) would be a great addition and will increase the challenge for an intermediate workout.
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Total Body Flow with band & ball
You'll finish this class feeling strengthened and energized! We work all the major muscles as well as flowing through different places of movement, and finishing with a full body challenge. There are options for you to explore in your body, and the use of props keeps things spicy!
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Core & Full Body
I love a session that works your front, back and sides! You'll challenge your lower, upper and side abdominals, work your glutes, hamstring and hip muscles as well as getting great weight bearing work through you'll shoulders. This is a a great all round core session.
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