Core & Full Body
Intermediate Level
•
25m
I love a session that works your front, back and sides! You'll challenge your lower, upper and side abdominals, work your glutes, hamstring and hip muscles as well as getting great weight bearing work through you'll shoulders. This is a a great all round core session. I hope you enjoy it!
Up Next in Intermediate Level
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Inner Thigh & Core Express
This session is going to challenge and strengthen your control and stability through your shoulders, abdominals, hips and glutes. There's also special focus on your adductors (inner thighs). 22 mins.
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Upper Body & Core Express
Focus on your upper body and core in this express Pilates session. You'll work the front, back and sides of your core, whilst challenging your shoulders, upper back and postural muscles. No equipment needed. 22 mins.
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Lower Body Express & Abs
In this express session we are focused on lower body and core. You'll work your glutes, hamstrings and inner and outer thighs and abdominals. Uses the Pilates ball, but if you don't have one, a cushion will work fine.
