Live stream preview

Watch this video and more on ONFORM at Home

Watch this video and more on ONFORM at Home

Start your free trial

Already subscribed? Sign in

Obliques and Inner Thighs

Intermediate Level • 30m

Up Next in Intermediate Level

  • Full Body Tone

    A great full body flow that will strengthen and tone. 34 mins

  • Legs Gluts & Core / Flow Bangle 2

    This session focuses on your legs, gluts and of course core. It uses a Pilates stability ball and 1 Llb Flow Bangles on the ankles to add extra resistance for your legs and gluts. If you don't have ankle weights you can do this without, simply add a hold or an extra set of reps. Flow Bangles a...

  • Pilates with Sarah Sweeney / Abs & Co...

    Sarah Sweeney takes you through a Pilates Mat session focused on Abs and Core strength. Uses the Pilates ball from our equipment pack. Intermediate