Up Next in Intermediate Level

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  31:27

  Legs Gluts & Core / Flow Bangle 2

  Legs Gluts & Core / Flow Bangle 2

  This session focuses on your legs, gluts and of course core. It uses a Pilates stability ball and 1 Llb Flow Bangles on the ankles to add extra resistance for your legs and gluts. If you don't have ankle weights you can do this without, simply add a hold or an extra set of reps. Flow Bangles a...

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  34:34

  Pilates with Sarah Sweeney / Abs & Co...

  Pilates with Sarah Sweeney / Abs & Co...

  Sarah Sweeney takes you through a Pilates Mat session focused on Abs and Core strength. Uses the Pilates ball from our equipment pack. Intermediate

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  25:25

  Full Body Focus / Flow Bangle 1

  Full Body Focus / Flow Bangle 1

  This session has a full body focus, moving you through multiple planes of movement and challenging your core control. It uses 1 Llb Flow Bangles on the wrists to add extra resistance for your arms, back of your shoulders and upper back. You can do this workout with hand weights as an alternativ...