Welcome to Our ONFORM instructor series. Sarah focuses on arms, upper body and core in this 31 minute mini session on the mat. She layers the exercises, so you can progress the exercise to add challenge, or stay at the level that's right for you. For this session you'll need hand weights. Having a few different weight options on hand is a great way of increasing or decreasing the load as needed for yourself.
Up Next in Intermediate Level
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Abs + Core Strength 3 with Sarah Swee...
Welcome to Our ONFORM instructor series. Sarah Sweeney teaches exercises in a layered way, so you can progress the exercise to add challenge, or stay at the leve that's right for you. In this session takes you through a Pilates Mat session focused on Abs and Core strength. No equipment necessary.
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Abs and Core Strength 2
In this session, Sarah takes you through a mat workout focused on abs and core strength. She uses the Pilates ball from our equipment pack. Intermediate level. (34 mins).
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Obliques and Inner Thighs
This session targets our rotation and twisting abdominal muscles, our obliques. It's a full body workout that challenges your whole core as well as your inner and outer thighs. Strengthen and get a sweat on with this challenge.
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