Live with Amelia / Total Body Pilates / 2
Intermediate Level
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47m
A 50 minute total body live Pilates class with Amelia Hutchinson. Recorded September 5, 2021. An open level class with options offered. Have fun with traditional Pilates exercises. Watch yourself improve as you regularly practise!
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Full Body 5
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Full Body 4
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Light weights optional for this workout.
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Pilates for Runners : Hip Mobility
Having good hip mobility is important, so your hip can move freely in your running stride. If you have limited range in your hips, your body will try and find that range from elsewhere, like your lower back. Good hip mobility allows your muscles to work efficiently and reduces the fatiguing nat...