Full Body 5
Intermediate Level
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32m
A full length mini session that integrates your whole body, including a great booty burner! (32 mins)
Up Next in Intermediate Level
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Full Body 4
This mini class is a great full body Pilates session, integrating the whole body. Juicy spinal mobility and stretches, full body integration through different planes, hip work , ab work, and arm and shoulder strengthening. (35 mins)
Light weights optional for this workout.
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Pilates for Runners : Hip Mobility
Having good hip mobility is important, so your hip can move freely in your running stride. If you have limited range in your hips, your body will try and find that range from elsewhere, like your lower back. Good hip mobility allows your muscles to work efficiently and reduces the fatiguing nat...
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Pilates for Runners : Lower Limb Stre...
Lower limb strength is important for runners, in order to create balance in the ankle and knee on foot strike, and power in the push through phase. In this Pilates sessions we work on gluts, quads, hamstrings and core.
