Live stream preview

Watch this video and more on ONFORM at Home

Watch this video and more on ONFORM at Home

Start your free trial

Already subscribed? Sign in

Movement Bite / Advanced Abdominal

Intermediate Level • 10m
4K badge

Up Next in Intermediate Level

  • Movement Bite / Side Core & Glutes 2

    This movement bite focuses on your glutes and core, targeting your sides! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.

  • Total Body Pilates

    This mini session will challenge your whole body! There's options in here for using different positions in your body. Intermediate level. 32 mins.

  • Pilates in a Jiffy 1

    Full body moves in a jiffy! In this mini session you'll work on your core, shoulder girdle muscles, glutes and spinal mobility. Great for beginners. Ankle weights (available in the studio if required) would be a great addition and will increase the challenge for an intermediate workout.