Live stream preview
Live with Tracey / Foundation Pilates / 2
Gentle Pilates
•
34m
A gentle warm up, a little bit of stretching, a little bit of core work, a little bit of glute work, to leave you feeling more energized. Recorded August 26, 2021. Foundation level, great for beginners.
Up Next in Gentle Pilates
-
Live with Tracey / Foundation Pilates...
A gentle warm up, a little bit of stretching, a little bit of core work, a little bit of glute work, to leave you feeling more energized. Recorded August 24, 2021. Foundation level, great for beginners.
-
Get Moving & Feel Better - Mini Session
A great workout for when you need to breath and reset your motivation. Moving your body is a great way to feel better. This mini session is a total body, gentle workout that will help you ground yourself. Don't think, just do! Suitable for all levels. (25 mins)
