Foundations helps you to strengthen your body by creating good technique in the basics. It helps you understand how to organise and support your body as you work through Pilates exercises, on the mat and the equipment.

Foundation 1 focuses on abdominals - practising finding both neutral and imp...

A Pilates session designed for Prenatal using the Swiss-ball with lots of delicious spinal mobility for the lower, middle and upper back, and lower body strengthening.

This session focuses on creating a strong center, strengthening your abdominals and your posterior chain, working your back muscles, glutes and mobilising through your spine.

In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15 minute wind down tonight.

Try our Evening Wind Down Playlist to relax and release...
https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31...

"The 6 week check" - the time we've all been waiting for! Here we need to get clearance to return to group classes but also to start loading up the core and pelvic floor. This is generally around 6 weeks for a vaginal birth, and 8 weeks for a C-section birth. Speak to your LMC/Physio about your r...

This express workout is a selection of my favourite core exercises that are easier on the back. Great for a workout that won't overload your back. Let's focus on movements that will help strengthen your trunk muscles, mobilise your back and help you feel better. 18 minutes.

A gentle warm up, a little bit of stretching, a little bit of core work, a little bit of glute work, to leave you feeling more energized. Recorded August 26, 2021. Foundation level, great for beginners.

A gentle warm up, a little bit of stretching, a little bit of core work, a little bit of glute work, to leave you feeling more energized. Recorded August 24, 2021. Foundation level, great for beginners.

A great workout for when you need to breath and reset your motivation. Moving your body is a great way to feel better. This mini session is a total body, gentle workout that will help you ground yourself. Don't think, just do! Suitable for all levels. (25 mins)