Up Next in Full Length Class / Under 50 minutes

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  23:42

  Full Body Mini / 2 Part Class #2

  Full Body Mini / 2 Part Class #2

  A full body mini session including standing glutes, dynamic planking, and core work. Do on it's own or add the other half (#2a) for a full class. Uses light hand weights for an optional extra.
  Duration: 28 mins
  Equipment: Light Hand Weights

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  29:11

  Abs and Glutes Mini

  Abs and Glutes Mini

  A mini session that engages the full body - with spinal mobility, glute work a focus on abs and side lying leg work that really works the glutes! Do on it's own or add the other half first (Full Body #2) for a full class.
  Duration: 29 Mins
  Equipment: Light hand weights for an optional extra.

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  27:10

  Core, Abs and Glutes / Two Part Class...

  Core, Abs and Glutes / Two Part Class...

  This session focuses on core, abs and glutes. It's part of a full class, split into 2 sessions. So you can do the 2 parts together - or separately. Check out Part 1 awesome full body movement. This session is suitable for all levels. (27 mins).