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Quickie Glutes 2.0 🍑
Express / Under 20 minutes
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17m
A short lower body session that targets your glutes, hamstrings and core. All Levels
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Short on time but looking for a challenge? Jade guides you through a lower body session that focus on lower body movements, but also manages to challenge your core. Intermediate level. 🌶️
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Movement Bite / Standing Sculpt & Abs...
This movement bite targets glutes, lower body and abdominals. Suitable for all levels. Intermediate to advanced can challenge further by holding hand weights in the standing series.
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Movement Bite / Core and Glutes 3 🏄♀️
This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.
