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Spicy Lower Body with Jade 🌶️
Express / Under 20 minutes
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18m
Short on time but looking for a challenge? Jade guides you through a lower body session that focus on lower body movements, but also manages to challenge your core. Intermediate level. 🌶️
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This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.
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Movement Bite / Side Core & Glutes 2 🌻
Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
