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Mini Core and Glutes 2 with Band
Express / Under 20 minutes
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19m
A mini session using the resistance band to work your whole body with a focus on your core & glutes.
Duration: 19 mins
Equipment: Resistance band
Up Next in Express / Under 20 minutes
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A great workout to challenge your core! Build up strength in your shoulders, and glutes. Beginner level, but just add repetitions or ankle weights to make it an intermediate challenge. you can also repeat 2x. This is also a Foundation friendly workout so good for everybody - including prenatal. ...
