Mini Full Body / Equipment - Ball 3
Express / Under 20 minutes
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19m
A mini session that works the total body, using the Pilates ball. We create Pilates shapes, strengthen your abdominals, your gluts, and get you moving. Duration: 20 mins
Equipment: Pilates Ball
Suitable: All levels
Up Next in Express / Under 20 minutes
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Mini Core and Glutes 2 with Band
A mini session using the resistance band to work your whole body with a focus on your core & glutes.
Duration: 19 mins
Equipment: Resistance band -
Beginner 6 - Abs / Gluts / Core
We cover roll backs, bridges, and abdominal work in this express mini session that will strengthen your core.
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Beginner 3 - Shoulders / Upper Back /...
A great workout to challenge your core! Build up strength in your shoulders, and glutes. Beginner level, but just add repetitions or ankle weights to make it an intermediate challenge. you can also repeat 2x. This is also a Foundation friendly workout so good for everybody - including prenatal. ...
