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Beginner 5 - Upper Back / Gluts / Side Strength
Express / Under 20 minutes
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23m
A mini session that works your upper back muscles while you are lying on your tummy. You'll target the glutes as well! We also work on your shoulder and side core strength in a modified side planking position. A great challenge for all - if you require more - just add ankle weights and increase the repetitions of each exercise. 16 mins.
Up Next in Express / Under 20 minutes
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Express Abs 1 / Equipment - Ball
A quickie session that targets your abdominals using the Pilates Ball.
Duration: 16 mins
Equipment: Pilates Ball -
Beginner 1 - Core / Abs / Glutes / Up...
In this beginner level workout we target your trunk muscles. Improve your spinal and hip mobility, strengthen your glutes, upper thighs, outer thighs and abdominals. To make this an intermediate workout, please feel free to increase your repetitions, or repeat the workout. (16 mins)
