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Express Abs 1 / Equipment - Ball

Express / Under 20 minutes • 16m

A quickie session that targets your abdominals using the Pilates Ball.
Duration: 16 mins
Equipment: Pilates Ball

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    In this beginner level workout we target your trunk muscles. Improve your spinal and hip mobility, strengthen your glutes, upper thighs, outer thighs and abdominals. To make this an intermediate workout, please feel free to increase your repetitions, or repeat the workout. (16 mins)

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