Live stream preview
Total Body 4
Equipment Free
•
24m
This low impact session is designed to move your entire body, and help you feel amazing. Includes exercises to strengthen and increase flexibility. 24 minutes.
Up Next in Equipment Free
-
Total Body 2
Full body movement that takes you through standing balance, lunges, and squats, with plank work and an abdominal series. Move well and feel good!
-
Full Body 7
A great full body session that engages and works you front, back and sides. It's light on the shoulders too - perfect for those who are working through shoulder rehabilitation. 32 mins
-
Get stronger / Chest lifts
Get a stronger neck as well as abdominals. You'll get better and stronger chest lifts/ab curls! 15 MINS
