A great workout to focus on building a strong base through your abdominals. Use your abdominals like a corset to help you control your movements and help you get that feeling of being strong and stable. We practise keeping the pelvis and lower back still while you move your legs. We work through curl ups, strengthening not only your abdominals, but also your neck and shoulders that need to support your head.
We also work on our spinal mobility with pelvic curls.
If you are struggling with head and shoulder tension during your ab workouts, you need to build your strength in this area - so keep practising!
You can also watch our tutorial video for options on how to support your movement while you are building strength.
Up Next in Equipment Free
-
Beginner Glutes and Core
Increase your feeling of strength & stability, by strengthening around your hips, lower back, sides, as well as the muscles that both prevent you from rotating, and help you to twist, and bend to the sides.
A common area that is challenging is weight bearing through our sides. Shoulder strengt...
-
Beginner 5 - Upper Back / Gluts / Sid...
A mini session that works your upper back muscles while you are lying on your tummy. You'll target the glutes as well! We also work on your shoulder and side core strength in a modified side planking position. A great challenge for all - if you require more - just add ankle weights and increas...
-
Beginner 1 - Core / Abs / Glutes / Up...
In this beginner level workout we target your trunk muscles. Improve your spinal and hip mobility, strengthen your glutes, upper thighs, outer thighs and abdominals. To make this an intermediate workout, please feel free to increase your repetitions, or repeat the workout. (16 mins)
1 Comment