Upper & Lower Body Express
Beginner Level
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18m
This is a quick and awesome way to add a little challenge to your upper and lower body. The light band and Pilates ball help to provide extra resistance, to help you get the most out of your 18 minutes. This session is also suitable for prenatal (omit the last exercise - or reduce the range of your roll back to a 1/4 or 1/2 way point or where you feel comfortable).
Up Next in Beginner Level
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Arms and Shoulders Express
This express session focuses on your arms & upper backs. A great toning as you build your arm muscles. Great for your postural muscles, building strong upper back and shoulders. Upper back mobility exercises included - making this a great workout for those who spend a lot of their day flexed ov...
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Prenatal 6
An express session focused on the lower body, pelvic stability, and glutes.
Also great proprioceptive and weight bearing work through the shoulder and upper body and core. This Pilates session is designed for Pregnancy, but suitable for everyone. -
Prenatal 5
A total body workout that is designed for Pregnancy, but suitable for everyone. This session uses our ONFORM equipment bag including Pilates Ball, TheraBand and a firm resistance loop. We work the upper and lower body, and all the major muscle groups that support your body. 28 mins.
