Arms and Shoulders Express
Beginner Level
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19m
This express session focuses on your arms & upper backs. A great toning as you build your arm muscles. Great for your postural muscles, building strong upper back and shoulders. Upper back mobility exercises included - making this a great workout for those who spend a lot of their day flexed over a desk.
Up Next in Beginner Level
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Prenatal 6
An express session focused on the lower body, pelvic stability, and glutes.
Also great proprioceptive and weight bearing work through the shoulder and upper body and core. This Pilates session is designed for Pregnancy, but suitable for everyone. -
Prenatal 5
A total body workout that is designed for Pregnancy, but suitable for everyone. This session uses our ONFORM equipment bag including Pilates Ball, TheraBand and a firm resistance loop. We work the upper and lower body, and all the major muscle groups that support your body. 28 mins.
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Strong Core Front to Back
As the name suggests this session helps to build a strong core. Gets stronger in the front and back of your body. Improve your mobility and feel connected. 23 mins.
